Comments on: health4ni Porridge http://health4ni.com/blog/health4ni-porridge/ training | health | fitness | nutrition | music Sun, 24 Jan 2010 09:51:53 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: geneirc valtrex http://health4ni.com/blog/health4ni-porridge/comment-page-1/#comment-36 geneirc valtrex Tue, 29 Dec 2009 23:31:30 +0000 http://www.health4ni.com/blog/?p=157#comment-36 yep yep

]]> By: Scott Brady http://health4ni.com/blog/health4ni-porridge/comment-page-1/#comment-6 Scott Brady Fri, 11 Sep 2009 19:11:58 +0000 http://www.health4ni.com/blog/?p=157#comment-6 Hi Alex, thanks for stopping by. Sainsbury's do the creamed coconut blocks. Tesco used to but I can't find them any more. Quinoa flakes can be bought from any decent health food shop. 'The Nutmeg', in the centre of Belfast, and 'Eatwell Foods' on the Lisburn road do them as well as coconut blocks and many other great food stuffs. Himalayan salts you can get from me in person. Other options are http://www.completegymsnutrition.com/ & http://energiseforlife.com/. Cheers Scott Hi Alex, thanks for stopping by.

Sainsbury’s do the creamed coconut blocks. Tesco used to but I can’t find them any more.

Quinoa flakes can be bought from any decent health food shop. ‘The Nutmeg’, in the centre of Belfast, and ‘Eatwell Foods’ on the Lisburn road do them as well as coconut blocks and many other great food stuffs.

Himalayan salts you can get from me in person. Other options are http://www.completegymsnutrition.com/ & http://energiseforlife.com/.

Cheers

Scott

]]> By: Alex Fleck http://health4ni.com/blog/health4ni-porridge/comment-page-1/#comment-5 Alex Fleck Fri, 11 Sep 2009 14:15:37 +0000 http://www.health4ni.com/blog/?p=157#comment-5 Great blog, very interesting; It's all very scientific Scott! I've searched for the coconut milk before but never found it... Now I know what it looks like I'll try and get some tomorrow and give it a shot! Very useful having the pics posted on the blog. A few questions... Where do you get Quinoa 'flakes' or the Himalayan salts? Looking forward to trying this out! I'll hopefully get to see how the old bicarb soda and lemon goes tomorrow, thanks for the advice. Not sure if I can give up on the meats though! Have a good weekend and catch you soon, Al Great blog, very interesting; It’s all very scientific Scott! I’ve searched for the coconut milk before but never found it… Now I know what it looks like I’ll try and get some tomorrow and give it a shot! Very useful having the pics posted on the blog.

A few questions… Where do you get Quinoa ‘flakes’ or the Himalayan salts? Looking forward to trying this out! I’ll hopefully get to see how the old bicarb soda and lemon goes tomorrow, thanks for the advice. Not sure if I can give up on the meats though!

Have a good weekend and catch you soon,
Al

]]>