Services
After an initial consultation, together we will agree upon the most appropriate way to achieve your goals in as short a time as possible. Therefore, any or all of the below services could form part of your health4ni personal plan.
All the techniques used will make you stronger, leaner & healthier.Personal Training
Scott Brady is dedicated to getting individuals, teams, athletes and professional sports people stronger, leaner & healthier.
The training sessions will typically involve the use of resistance equipment in the gym and various High-Intensity Interval Training techniques. Programmes using rowing machines, bikes, skipping ropes, punch bags, outdoor sprints, sled & prowler pulls/pushs etc are used to get maximum results.
Using these training principles together with the most efficient exercises appropriate for your desired goals, you'll receive the very best exercise programmes personalised for you.
"You'll be surprised at how fast you'll see the results!"Nutritional considerations can be discussed and dietary plans offered, which will massively complement your new training plan. Do not underestimate the importance of good nutrition especially when partaking in physical exercise.
Group training sessions can be arranged.
Scott is currently a personal trainer at the Esporta Health Club Belfast, by the Holywood Exchange.
A Unique Nutritional Lifestyle Service called 'BioHealth'
BioHealth is a nutritional lifestyle service that has been developed after years of research and testing to arrive upon a simple yet effective way to improve your body composition, health and performance.
Using functional medicine and exercise science practices I am able to create a blueprint of your own 'Biological Signature'. The theory is that where people store their body fat is an indication of their hormonal profile.
For example, the thickness of one's umbilical skin fold (your belly) is a direct reflection of one's cortisol output. It is a direct reflection of one's stress levels and your ability to handle it.
The relationship between the levels of hormones such as insulin, cortisol, thyroid, growth hormone, androgens and estrogens, and their corresponding body fat skin fold sites are assessed.
Once I have established your own 'Biological Signature' I then create a nutritional lifestyle plan tailored to your needs. The influence of this is based heavily on the acid-alkaline balance that exists within foods and their subsequent actions within the body.
BioHealth will vastly improve your 'internal workings' so that all the good food you eat is efficiently utilised by your body. Simply doing that can help solve many problems and kick-start fat loss. BioHealth can also positively help many medical conditions.
Get in contact with me now to discuss how I can help you.
Seminars
I am able to offer seminars to sports teams & clubs, healthclubs and corporations. I can cover the basic healthy nutritional concepts as well as the advanced and more detailed sports performance based nutrition. In addition, physical training programs can be explained to help people and teams achieve their goals and better results.