Testimonials

Emily is a member of the Ulster Swimming Squad has been training with Scott since Dec 2008. He has been leading on her gym programme and nutrition. Since starting with Scott she has become stronger, leaner and faster in the pool. She has achieved a number of personal best times in that period and is the current Ulster Junior Record holder in the 100m Fly. Working with an athlete is a demanding task and Scott has been instrumental in Emily’s success and development

Scott created a specific Rugby orientated program for me to help boost my playing potential and capabilities. He also gave me pointers regarding my diet and supplement choices.

Although I'm used to weight-training and have done so for many years Scott's program was quite different to what I was used to; far more varied, interesting and sport specific.

Overall, these implemented changes have been very positive for me most importantly for day to day well being and feeling good both physically and mentally. I put this down to a combination of both the program Scott put together which although is more intense allows for greater rest and subtle changes made to my diet from input from Scott.

The goal of Scott’s training program (which was followed for 12 weeks) was to develop my posterior chain; specifically targeting those often underdeveloped and weakly firing areas on a woman. I can emphatically say that has happened.

The intense style of the training program suited my mentality to go in and beast myself; yet having a 2 week rotation of the training programs prevented overtraining and allowed me to progress on my lifts. I hit 100kg on Romanian Deadlifts, which I would not at the start considered that a feasible achievement.

I have also noticed my weak glute activation corrected and definitely know my glutes are firing. This has been accompanied by an increase in butt size, but also in pertness, so my jeans size did not increase and now that diet is coming into line I am back in jeans I haven’t been able to wear for year.

Am I stronger? Yes, in certain aspects, posterior chain as mentioned. My leg speed, explosive power and strength have improved; great news for my rugby. I also seem to be making progress with my weak shoulder. I have definition there now where I have always just been massive before.

I particularly liked the method of having a big bang compound with 10 sets then supplementing that with smaller assistance exercises that were alternated. This stopped me getting bored and as you alternate exercises you can keep the intensity high while increasing rest times.

One last thing... I now have lats!

Scott has a modern, professional approach and his depth of knowledge both in physical training and equally important nutrition have helped me achieve my goals. He has opened my mind to a healthier lifestyle.

My windsurfing has improved dramticaly as I have greater strength and improved fitness levels to go faster and harder

I asked Scott for help in my quest to shed body fat while maintaining health and improving my performance in my weight training and open water swimming. The plan he put together for me was comprehensive, easy to understand and, most importantly, tailored for my own preferences.

Admittedly, some of the things seemed totally bizarre to me and caused some raised eyebrows and doubt to begin with, but I went with it. All I would say to anyone is trust what Scott is telling you to do. It may seem strange but it works! In 8 weeks I lost 5% body fat (3.3kg) and gained 1.7kg of lean mass. Not only that, but my energy levels were infinitely improved, my skin and hair were in much better condition, and I generally felt more healthy all round.

One of the most surprising, but perhaps most welcome benefits, was that my cellulite decreased dramatically to virtually nothing! My ability to perform in the gym, swimming pool and open water has been given such a boost it is tangible.

I cannot fault Scott in the plan he put together for me, and his support was always prompt and answered my questions. I have nothing but positive things to say about Scott and his work, and would highly recommend him to anyone.

Through a combination of free weights, interval training and boxing I have managed to get back into 34 inch jeans.

I really enjoy the training sessions as Scott ensures there is plenty of variation to keep me on my toes. Regular body composition checks, using skinfold calipers to measure my body fat, ensures I always know how I am progressing.

Scott has also paid particular attention to my dodgy knees. I am pleased to say that since training with Scott they have vastly improved and this has allowed me to enjoy walking on the Mourne Mountains once again.

After investing in Scott's nutritional and Personal Training services I have lost 7lbs of fat. My dress size has come down to a size 10 from a 12 for the first time in my life. I now know what healthy eating is all about and the types of training programmes that really work.

I've toned up my entire body and feel so much more confident and healthier as a result. My energy levels are also much improved. I highly recommend Scott.

I've always had problems sleeping; two young children and working on an off-shore oil rig will do that!

I went to see Scott because of what his BioHealth service could offer. After an initial consultation and follow-up session, Scott identified a nutritional deficiency that could be causing my sleeping issues. I was put on a nutritional repletion protocol and almost immediately my sleep was improved. Even on the noisy oil rig I am now able to get a good night's sleep. This alone has helped me lean up and I feel a lot less tired and stressed.

When I'm training with Scott I really feel as though I'm getting fitter and shedding those excess pounds. Scott also varies the training so my body has to adapt and progress can always be made.

The nutritional service Scott offers has also made a big difference. I understand why certain foods are recommended and why other ones are best avoided. Also, complimenting my diet with personally targeted supplementation has helped to support the fat loss process and I feel healthier too.

Scott is a very approachable person and is always happy to answer any questions I have about training or my lifestyle habits. I’m really pleased with the professional service I receive.

After losing some weight myself I reached a plateau. I just couldn't tone up my chest or lose any more fat no matter how hard I tried.

Using Scott's expertise I was taken through various training protocols and lifestyle changes. So far I have lost 9lbs of fat and gained 6lbs of muscle. I am definitely more toned and fitter than ever.

I really value the training sessions I've invested in with Scott. So far I've lost over 3% body fat, which equates to a loss of 4.5lbs of fat! I feel healthier, fitter and more toned.

Scott is very knowledgeable about utilising the correct training principles that are best for me; explaining why certain exercises are used and their benefits. Scott's nutritional advice has also really helped me to tighten up on the food choices I make too, which I know is important for getting leaner and healthier.